Classic Trout served with capers and steemed green beans is full of nutrition. Low in sodium, great source of protein, vitamin B12 and manganese. Trout similar to salmon is rich in heart-healthy Omega-3 fatty acids. Trout lives mostly in freshwater. Rainbow trouts eat meat. They feast on insects, crustaceans, and small fish. The largest trout grew to 57 pounds. It takes only a few minutes to prepare this delicious dish. Just give it a try and enjoy!!!
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
- 4 trout fillets with skin (approx 800 g)
- 150 g butter
- 2-3 garlic cloves - sliced
- juice of one lemon
- 2- 3 Tbsp chopped parsley
- 2 Tbsp capers
- green beans to serve with
- 2-3 Tbsp olive oil
- freshly ground black pepper
Method:
1. Wash the trout fillets and pat dry with a paper towel.
2. Pre-heat the oven to 200 C with fan.
3. Put trout fillets in a large baking dish, season with black papper and 2 Tbsp of fresh lemon juice. Put approx. 30 g of butter on the top of fillets.
4. Cook in the oven for approx. 12-15 minutes until fish is ready.
5. Melt remaining butter in a small sauce pan. Add lemon juice, chopped parsley and sliced garlic. At the end, add capers and cook all together for 1-2 minutes.
6. Pour butter sauce over the trout fillets and serve with steemed green beans.
7. Serve hot immediately.
ENJOY!!!
